It is a known fact that most of us use only about 5% of our brains potential in life. What a waste. With some brain training we can change this statistic, at least for our life.
So how can we tap into the other 95% or so of our potential? There are many techniques available to help us increase memory, focus and concentration. This of course results in higher production and more success in our life.
But before you even consider these techniques, there is one simple and basic thing you can do every day that could have a very high and positive impact on your brain.
You simply need to drink more water.
Accelerated learning experts have been naming water as a brain food for several years now.
Here is a list of reasons for drinking more fresh water to help you focus and concentrate better every day:
- The brain is 75% water so that even moderate dehydration can cause headaches and dizziness.
- Water is required for expiration.
- Regulates body temperature.
- Carries nutrients and oxygen to all cells in the body.
- Blood is 92% water.
- Moistens oxygen for breathing.
- Protects and cushions vital organs.
- Helps to convert food into energy.
- Helps body absorb nutrients.
- Removes waste.
- Bones are 22% water.
- Muscles are 75% water.
- Cushions joints.
Source http://www.alite.co.uk/information/water.html
Great Sources Of Clean Water
Your brain needs to be fully hydrated so that the circuitry works well and it functions at optimum levels. Water is essential for concentration and mental alertness.
Source http://www.thethinkingbusiness.co.uk/brainfoods.htm
Here are some more interesting studies on the affects of water on our ability to concentrate:
http://www.addchoices.com/water_for_your_brain.htm
So we have discovered one key secret to creating a champion mindset! Simply drink more water.
Another great resource to help you with right diet can be found here. (Download the free report “No Pain”)
